How to visit Trolltunga from Bergen
Tucked away between fjords, villages and towns, you will find some of the most beautiful and breathtaking rock formations in Norway, like Trolltunga (Troll's tongue). They have been here for thousands of years, shaped and battered by the Ice Ages and the elements.
Walking in the mountains gives you a feeling of freedom, a feeling of overcoming and conquering. Each mountain and each summit has its own personality, charm and identity. Trolltunga rock in Norway has all this in abundance; there is no other rock formation quite like this one, it is without equal.
For each step you take, it is as if you are getting closer and closer to a kingdom of the trolls, carved in stone and ready to welcome you. Mythical, majestic and with a magical atmosphere – far up in the mountains.
Photo: Sveinung Klyve / www.fjordnorway.com
You do not need to travel for days to enter Western Norway's mountain country. If you are looking for bigger challenges than you will find in the mountains around Bergen, we recommend a trip to the Hardanger region, and more specifically to the Skjeggedal valley, not far from the industrial town of Odda.
It is here that you start the hike up to Trolltunga rock, one of the most spectacular rock formations in Norway. It is situated at 1,100 metres above sea level and around 700 metres above Ringedalsvannet lake in Skjeggedal.
People come here from all over the world to go on the impressive walk, a walk that has become world famous in recent years as a result of international media coverage. Roughly 100,000 people a year choose to do this hike during the short summer season.
Starting from Bergen, we highly recommend that you head for Odda or Tyssedal the day before and stay overnight. It's also recommende that you stay locally the night after the tour because of how long and demanding the tour is.
The trip from Bergen is roughly 150 km and the journey is an experience in itself. It takes you through Hardanger, Norway's orchard, and alongside the beautiful Hardangerfjord and into the Sørfjord. There you will find mountains that plunge straight down into the fjord – waiting for you and ready to be conquered.
You need to be in good shape to do this hike. You have to allow plenty of time, because it is a long and demanding walk that will take you between 10 - 12 hours there and back. (5-6 hours each direction)
The walk is 14 km each way, and the altitude difference is more than 1200 metres. But it really is worth it. Far up in the mountains, a unique experience awaits you – fantastic views of the dramatic and untouched nature of Western Norway.
The walk starts by following the new road Måglivegen. Once up, the walk continues eastwards in relatively flat terrain, but with some uphill stretches, for about 5-6 hours, before you finally arrive at the tip of the tongue and one of the most spectacular rock formations in the whole of Fjord Norway.
Photo: Scott Sporleder / Matador Network / www.fjordnorway.com
The route is signposted where there are forks in the path. You will also pass signs telling how far you have come and how far you have left.
Then, after a long and magnificent walk lasting 5-6 hours, you have finally arrived at your destination. And what a sight it is. There it stands, a magical rock outcrop, protruding into thin air, ready to show you a view of Norwegian nature the likes of which you have never seen before.
Trolltunga juts out at right angles to the mountainside, like a huge troll's tongue carved in stone. It has been there for thousands of years, just waiting for you to make your way to its edge, to admire the view, breath out and congratulate yourself for having climbed onto one of the most famous and unique mountain plateaus in Norway.
If you lift your gaze towards Folgefonna, one of the biggest glaciers in Norway, and if you dare to peek over the edge, you will see 700 metres straight down to Ringedalsvannet lake and the Skjeggedal valley.
If you suffer from a fear of heights, then you will probably find it more than enough just to take a few steps onto the rock and take a selfie, just to prove to your friends and acquaintances that you have been there. They are guaranteed to be impressed. Whatever you do, you have to be careful, because here it is the forces of nature that are in command.
It is possible to do this hike from mid-June until mid-September. You need to plan well before starting, and remember to take good mountain clothing, sturdy footwear, sticking plaster, food, drink and a map and compass with you. Start the walk early in the day and check the weather forecast beforehand.
There is no partly mobile phone coverage (Telenor) on the route, and if you are planning to stay overnight, then bringing your own tent is the only option. You can do the walk on your own, but if you prefer, you can also register for one of the guided walks.
Depending on snow and weather conditions, the season will vary from year to year. Here is a guideline:
15 June -15 September: Recommended season (average year).
16 September - 28 October: Recommmend with guide.
29 October - 16 February: NOT recommended, highly dangerous.
17 February - 14 June: Recommmend with guide (snowshoes).
The hike to Trolltunga is long and challenging, even for experienced hikers. We therefore recommend going on a guided tour as well as spending the night in the mountains along the way. If you havn't slept in a tent before, this is a great experience. Also knowing that the guide will take you safely there and back is a great reassurance and you can just focus on enjoying the beautiful scenery. Another bonus is that you avoid the crowds and you get plenty of time at the "togune" itself. (Very nice, because you would want to take a lot of pictures!)
The guided tour is provided by Trolltunga Adventures who provides the guide, tents, food and all equipment required. Read more about the hike "Trolltunga guided overnight hike" here.
Check the weather report before you go, and be prepared for changing weather!
All nature based activities are at your own risk. You will need sturdy hiking boots, bring extra warm clothing, rainwear and be prepared for bad weather. Bring map and compass, plenty to eat and drink, a torch and a simple first aid kit. Weather in the high mountains can change quickly - check the latest weather forecast before heading out. DO NOT attempt this hike in strong wind, heavy rain or in foggy weather. It is always colder in the mountains than down by the fjord. Respect the nature.
Every year there are search and rescue operations for hikers in serious trouble. Prepare well and be a responsible and safe hiker. Start early in the morning. Norway is far north, meaning daylight is short from September and nights are very cold. We recommend starting at latest 8:00 in the morning. Read more about weather in the fjords of Norway.
There is a shuttle bus from Odda (NOK 300) and from Tyssedal (NOK 100).
Parking NOK 700 per day, 250 spaces.
Alternative parking at Topp for 30 cars, 4 km from Skjeggedal towards Trolltunga. Steep and narrow (private) road with sharp turns, 400 meters ascent and 17% maximum gradient. For experienced drivers, 4-wheel drive is recommended. Maximum car height is 2 m. Mobile homes and motorcycles are not allowed. See detailed information at www.trolltunga-road.com
The closest airport to Trolltunga is Bergen Aiport Flesland. It takes about 3,5 hours to drive from the airport to the startpoint of the hike.
Plan ahead - book accommodation:
To get best possible trip, plan ahead! Book your accommodation in Bergen before you arrive and be ready to do the hike of a lifetime!
For planning your attractions and activities in Bergen before or after your hike, check out things to do in Bergen here.
Other Sites
Visit Bergen / Bergen Tourist Board
Strandkaien 3 - Postboks 977 Sentrum
5808 Bergen, Norge
© Visit Bergen 2021
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